Pony Kampen

If you are familiar with the fitness world, then it is safe to say that you might have heard about ketogenic diet, something that is becoming more and more common in the modern day and age. While many people have shot this diet down by calling it fads and trends, the good news is that it actually worth the duration, and can actually cure you of diabetes, as well as arthritis.

So what exactly is ketogenic diet? Well the ketosis itself is an evolutionary mechanism that is initiated by the body when our food intake is low. The keto diet is the perfect of triggering that mechanism without starving; this is done replacing foods that are high on carbs by replacing foods that are high on protein or fat.

This ends up triggering ketosis because the body is known for typically burning carbohydrates before its reserve of fat, so if you stay away from food that is rich in carbs, your body will trick itself into thinking that you are actually starving.

The diet has been endorsed by many fitness experts, doctors, as well as athletes like Lebron James. Keeping that in mind, a lot of people have raised questions about the benefits of keto, and this article will be listing some of them down.

Weight Loss

Obviously, one of the biggest benefit of any diet program would be the weight loss. The same is the case with keto diet as it is primarily focused on weight loss. Once your body enters ketosis, your blood sugar, as well as your insulin level drops. This results in the fat cells releasing the water from the body; once the water does leave cells, you start noticing weight drop as well.

Controlling The Appetite

Another benefit that you need to know about keto is that it is really good when it comes to helping the person control their appetite. The best part is that you will not even have to starve yourself, however, keto will set you free from all the random cravings that you get, so that is something that you must keep in mind.

Improves Mental Focus

Another good thing about ketogenic diet is that it is really good when it comes to improving mental focus. The thing with carbs is that they cause a rise and fall in the blood sugar level of a body, and this ends up in resulting the focus taking a hit as well. With keto, you will not have to go through that.

You Will Get More Energy

Another benefit of ketogenic diet is that it is a great source of having a lot more energy than you might even imagine in the first place. Considering how ketosis is all about storing the healthy fat in your body, it becomes easier for the body to have an increased energy limit, and easily dispose of all the fat there is. Believe it or not, it happens to be one of the most effective ways.

When it comes to food, taking care of your diet is something that happens a lot more important than you might think. Sure, some people can eat a lot and not gain weight because of how their metabolism works, but the same cannot be said for everyone. Keeping that in mind, it is important to know that there are a handful of things that you need to understand when it comes to having meals that are nutritious.

If you are looking on the internet, you are more than likely to find countless nutrition tips that will give you a better understanding of what you should eat, and how you should eat. However, if you want the most of them in one place, this article is the best option you have.

We are exploring some of the best nutrition tips you could use.

Take Apple Cider Vinegar For Leaner Build

If you are looking to lose weight, and have a leaner build, taking 2 tablespoons of apple cider vinegar is a great idea. The vinegar will result in lowering of your fasting blood sugar in the morning by 4 to 6 percent. You can continue using it on a daily basis before bedtime and you can lose at least 2 to 4 pounds in a week.

Choose White Rice Over Brown Rice

Brown rice is rich with phytic acid, and this acid is known for grabbing onto minerals in your body, which makes them unavailable. This is certainly not a good thing for our weight, so that is why the white rice are always a better alternative because they are fortified with vitamins, and there are no chances of bloating or allergies from white rice either.

Increase Coffee Intake

Whenever I tell people that my caffeine intake is a lot, they proceed to give me a weird eye as if I have committed a crime or something. However, it is important to understand that having according to a study conducted that had 400,000 people involved, coffee drinkers face 6 to 16 percent fewer deaths as compared to people who do not drink coffee. Aside from that, coffee drinking is also linked to a reduced risk of diabetes.

Add Cauliflower And Broccoli to Your Diet

While I can name a lot of people who run away from the thought of eating cauliflower and broccoli, the good thing here is that if you add these to your diet, you are a lot likely to become healthy. Why? Both vegetables have a protein called myostatin, and this protein allows the muscles to grow beyond their natural limitations.

Sure, you can’t expect to look like a buffed up person, but the fact that these vegetables are actually known for helping a person grow their muscles is not something that one can deny. Working and eat these vegetables along with your standard meal, and you can see a lot of improvements without any doubt whatsoever. This is something important to know.

I know you might be thinking; how is it even possible to make it happen? Well, contrary to what people might say about losing weight being tough, it is not all that true. The reason why losing weight is tough is because you start giving up on all the foods that act as determinants of increasing your weight, and start opting for something healthy. With that said, one important thing that you need to keep in mind about losing weight is that you can actually lose weight in a week. How? Well, it is not entirely difficult, as we would look in this article.

The plan of action is consistent of 2 steps; the first step includes letting go off some food items, and the second step includes exercising. Let’s have a look.

Step 1

The first step includes letting go off some of the food items that will help you reduce the weight. This is normally the hardest part but it does work really well. I am not going to beat around the bush a lot, so let’s get straight to the point.

• Baked Items: First things first, baked good are not good for your health, because of the calories. Sure, you might be told that baked is better than fried, and while it is for the most part, there is not a lot of benefit. So, keep that in mind that baked items such as cakes, cookies, cupcakes, and even muffins are a big no.
• Fried Food: Fried food contains calories and salt in high amount, so it is safe to say that whenever you are thinking of quitting food that you should before dieting, fried food is definitely among the list.
• Sauces: I know this sounds weird, but you need to understand sauces are not something that you want on your diet whenever you are trying to lose weight.
• High Calorie Drinks: Another thing that you need to avoid is drinks that have high calories in them. Sure, you can think about having that smoothie every now and then, but in most cases, you need to avoid them at all costs.

Step 2

Now that you have quit the food that is harmful, next up is to introduce movement in your daily life. Now the thing that you need to keep in mind here is that your body is most probably not trained enough for the hardcore work out and if you do opt for that, you might end up injuring yourself. So in such a situation, you need to understand that you need to start with small steps, and then usually increase.

Let’s say you start with 10,000 steps a day, and slowly move your way up. I know a lot of people might have issue with that saying that it is not enough, but the good news is that it will always work, and the results are something that have been proven time and again. This is impressive.