If you are familiar with the fitness world, then it is safe to say that you might have heard about ketogenic diet, something that is becoming more and more common in the modern day and age. While many people have shot this diet down by calling it fads and trends, the good news is that it actually worth the duration, and can actually cure you of diabetes, as well as arthritis.
So what exactly is ketogenic diet? Well the ketosis itself is an evolutionary mechanism that is initiated by the body when our food intake is low. The keto diet is the perfect of triggering that mechanism without starving; this is done replacing foods that are high on carbs by replacing foods that are high on protein or fat.
This ends up triggering ketosis because the body is known for typically burning carbohydrates before its reserve of fat, so if you stay away from food that is rich in carbs, your body will trick itself into thinking that you are actually starving.
The diet has been endorsed by many fitness experts, doctors, as well as athletes like Lebron James. Keeping that in mind, a lot of people have raised questions about the benefits of keto, and this article will be listing some of them down.
Obviously, one of the biggest benefit of any diet program would be the weight loss. The same is the case with keto diet as it is primarily focused on weight loss. Once your body enters ketosis, your blood sugar, as well as your insulin level drops. This results in the fat cells releasing the water from the body; once the water does leave cells, you start noticing weight drop as well.
Controlling The Appetite
Another benefit that you need to know about keto is that it is really good when it comes to helping the person control their appetite. The best part is that you will not even have to starve yourself, however, keto will set you free from all the random cravings that you get, so that is something that you must keep in mind.
Improves Mental Focus
Another good thing about ketogenic diet is that it is really good when it comes to improving mental focus. The thing with carbs is that they cause a rise and fall in the blood sugar level of a body, and this ends up in resulting the focus taking a hit as well. With keto, you will not have to go through that.
You Will Get More Energy
Another benefit of ketogenic diet is that it is a great source of having a lot more energy than you might even imagine in the first place. Considering how ketosis is all about storing the healthy fat in your body, it becomes easier for the body to have an increased energy limit, and easily dispose of all the fat there is. Believe it or not, it happens to be one of the most effective ways.