From the past few decades we have started making compromises when it comes to sleeping for adequate hours which has affected our physical and emotional health. Psychological disorders such as insomnia and depression have links with the prior sleeping habits of the individual which weakens the body’s defense mechanism. Many of us plan on following our sleeping schedules but even on weekends we are not able to achieve them because we have become accustomed to this habit. It is never too late and you can still increase the hours you spend sleeping every night.
People who have a habit of sleeping in late on weekends can disrupt their body’s internal clock. You should not become dependent on alarm, because you should naturally be synchronized to wake up at the same time every morning. If you notice that your dependence on alarm has increased then try going to bed earlier at night.
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Avoid taking untimely naps which can disrupt your routine and leave you feel drowsy throughout the day. Don’t give in to the overwhelming sleepy feeling you get after having dinner and lunch. As soon as the insulin level spikes in the blood, it can cause a sudden feeling of drowsiness. Engage yourself in productive activities during this time such as washing dishes, catching up with a friend, or reading the newspaper.