How have you been feeling lately? Would you say that you feel tired all the time even though you go to bed on time? This can be hard to explain and most people who feel this way often blame their busy lives for the way they feel tired all the time but what if we told you that there are people out there who have the same kind of 9-5 job as you and they get up feeling fresh every morning and stay energetic the whole day?
The reason you feel this way and other people don’t is because they’re sleeping better than you. Yes, it’s not enough to just fill those hours of sleep every night, you also need to make sure that you’re getting quality sleep so that your body gets the rest it really needs. Think of it this way, when you’re sleeping, you’re actually recharging your body and mind and that makes your mattress your charging port – a low quality charging port will only do you little good.
If you want to improve the quality of your life in one fell swoop, you should replace that old worn out mattress with a new one already and see how much better you feel every morning. There are of course other reasons to change your mattress as well, according to Priscilla. Over the years, your mattress will accumulate your bodily fluids and bacteria, especially if you’ve never had it professionally cleaned. This sounds disgusting and in the long run, a dirty mattress can be the source of many of your health problems.
In short, if you haven’t bought a new mattress in over eight years, you should really start looking around for a new one to improve your quality of sleep and ultimately your life.